You're listening to the Brookstone podcast conversations to help you live in your two

identity as the creator of your life.

I'm your host, Brookstone.

You have episode 146 aligning with the seasons part two.

You probably already know this, but allow me to remind you you are not a robot.

You are not designed to go at the same pace with the same energy day in and day out indefinitely.

Unfortunately, our modern world doesn't exactly function in a way to allow for the nuances

of our fluctuating energy and rhythms.

Yet, this is the way nature has existed since the very beginning.

In this episode, we're talking about how to align with the seasons to help support us

in our own sustainable growth, and what summer can teach us about the need for recreation.

Or as I like to say around here, re-creation.

If you enjoyed this podcast, I know you would love my new app Co-Create by Brookstone.

It's available in the Apple and Google App stores.

The Co-Create app gives you access to over 100 guided meditations, New Yoga classes,

inspirational audio courses, and community challenges to support you living in your true

identity as the creator of your life.

To learn more, you can visit Brookstone.com forward slash app.

Back in January, I released an episode titled Aligning with the Seasons.

Surprisingly to me, it has been a really popular, downloaded episode, which tells me that

people resonate with the idea.

In that episode, I drew attention to the strong cultural focus we have to treat January,

...