Snacksize 6: Why you need Olive Oil in your life

The Doctor's Kitchen Podcast

Dr Rupy Aujla

Medicine, Healthy Eating, Improving Health, Food And Lifestyle, 868329, Healthy Recipes, Doctor's Kitchen, Mental Wellbeing, Nutritional Medicine, Lifestyle, Mindset, Dr Rupy, Wellness, Health And Wellbeing, Nutrition, Health & Fitness, Health Goals

4.8 • 2.5K Ratings

🗓️ 16 February 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todays Snacksize Doctor’s Kitchen podcast is all about Olive Oil. I love extra virgin olive oil because not only is it a fantastic carrier of flavour, a great fat to use for better absorption of fat-soluble vitamins, but it’s chock full of polyphenols and the studies providing evidence for its benefits are numerous. If you want to learn more about olive oil, listen episode 99 with Dr Simon Poole on the main Doctor’s Kitchen Podcast.

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Transcript

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0:00.0	Doctors Kitchen.
0:03.0	Recipes Health Lifestyle
0:08.0	Welcome to Doctor's Kitchen Snack Size.
0:10.0	Snack Size Snipits from the main podcast all about food, medicine, lifestyle and how to improve your health today. Today's Doctor's Kitchen's
0:24.8	Snack Size Podcast is all about olive oil.
0:28.0	I love extra version olive oil.
0:30.4	I love the taste of it, the smell of it, the uses in the kitchen. It's one of those wonderful ingredients I spend the extra money on because not only is it a fantastic carrier of flavor, a great fat to use for
0:46.8	better absorption of fat soluble vitamins but it's chock full of polyphenols and the studies proving evidence for its benefits are numerous.
0:56.7	If you want to learn more about olive oil, listen to episode 99 with Dr Simon Paul on the main Doctor's Kitchen podcast, but for now these are my
1:05.4	takeaways around olive oil why we should be using it and why it's my go-to-fat of
1:11.6	choice. Today's
1:13.8	today's
1:17.4	today's podcast is sponsored by AirB&B. I remember the last time I was in an AirB&B, it was in Panang,
1:26.8	Malaysia. We had a wonderful two-story townhouse with an authentic courtyard, a wonderful kitchen and air conditioning, a must in the
1:36.2	sweltering heat of Panang and the street food was wonderful and our Airbnb
1:41.3	complimented our experience beautifully.
1:44.0	And sometimes I wonder if my home could be in airb&B and maybe yours could too.
1:50.0	Maybe you're planning to spend some time away visiting friends and family
1:53.7	and while your way your home could be an Airbnb.
1:57.3	Whether you could use extra money to cover some bills or for something a little more fun
2:02.1	your home might be worth more than you think.
2:05.0	Find out how much at Airbnb.co. UK.
	...

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