Snacksize 15: What is The Happiness Equation?
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 19 April 2024
⏱️ 10 minutes
🧾️ Download transcript
Summary
Today’s snacksize Doctor’s Kitchen podcast is all about framing happiness so you can experience more positivity day to day.
Taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day.
Mo Gawdat first talked to us about this equation back on episode #91 Solving Happiness, which is one of my favourite episodes to date.
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Transcript
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| 0:00.0 | Welcome to Doctor's Kitchen Snack Size. |
| 0:05.0 | Snack Sigh Snippets from the main podcast, |
| 0:08.0 | All About Food, Medicine, Lifestyle, |
| 0:10.0 | and how to improve your health today. |
| 0:16.0 | In today's snack size Doctor's Kitchen podcast, |
| 0:18.0 | it's all about framing happiness |
| 0:20.0 | so you can experience more positivity day today. |
| 0:24.1 | This is taken from the full episode, |
| 0:26.3 | number 100, four lifestyle equations, everyone needs to know |
| 0:30.1 | where I talk about a selection of formulas |
| 0:32.3 | that I personally try and put into practice each day. |
| 0:35.9 | Mo Gouda first talked to us about this equation back on episode 91, |
| 0:40.7 | Solving Happiness, which is one of my favorite episodes today. Enjoy. |
| 0:45.0 | Before we get started, here is a quick word from the people who make this podcast possible. |
| 0:51.0 | Today's podcast is sponsored by make this podcast possible. |
| 0:58.0 | Today's podcast is sponsored by Boots Online Prescriptions, the service that fits around you. Now I know managing your NHS repeat prescriptions can be a bit tricky. I've been an NHS GP for years but I've got an |
| 1:05.8 | admin hack for you that will save you time and energy. With Boots online prescriptions |
| 1:10.8 | you can order and manage your repeat prescriptions from the |
| 1:14.0 | comfort of your own home for you and your family. Just simply sign up to Boots |
| 1:18.3 | Online Prescriptions with your NHS login or via your Boots.com account and you'll be able to see all your |
| 1:24.2 | prescription medications easily. It's such a quick and convenient process and you |
| 1:29.7 | can even click and collect in store or opt for free delivery, which means one less thing to worry about and |
... |
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