#243 Spices to reduce Inflammation with Dr Rupy Aujla

The Doctor's Kitchen Podcast

Dr Rupy Aujla

Medicine, Healthy Eating, Improving Health, Food And Lifestyle, 868329, Healthy Recipes, Doctor's Kitchen, Mental Wellbeing, Nutritional Medicine, Lifestyle, Mindset, Dr Rupy, Wellness, Health And Wellbeing, Nutrition, Health & Fitness, Health Goals

4.8 • 2.5K Ratings

🗓️ 17 April 2024

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

A number of lifestyle related illnesses have uncontrolled inflammation at its core. Whether that’s obesity, heart disease or even dementia, inflammation appears to play a role.

I’ve done a free mini-series on inflammation that you can find on my newsletter, where I talk about the big drivers of inflammation (namely gut health, exercise, sleep and mindset) and we’ve done a number of episodes on inflammation on the podcast to determine what it is and why we’d all be better reducing it. And on todays podcast I wanted to zoom in on spices in particular.

These are by no means the only spices with inflammation reducing potential, but possibly the ones I used most commonly and are likely to have the biggest evidence base.

Ginger, Turmeric and Cinnamon are my go to and I get at least one of these spices in my diet daily.

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Transcript

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0:00.0	Doctors Kitchen.
0:03.0	Recipes Health Lifestyle
0:05.0	Welcome to the Doctor's Kitchen podcast.
0:10.0	The show about food, lifestyle, medicine and how to improve your health today.
0:18.4	I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine.
0:32.0	Join me and my expert guests where we discuss the multiple determinants of what
0:36.6	allows you to lead your best life. A number of lifestyle related illnesses have uncontrolled inflammation at its core,
0:50.1	whether that's obesity, heart disease or even dementia,
0:54.3	inflammation appears to play a role.
0:57.5	I've done actually a free miniseries on inflammation
1:00.9	that you can find on any one of my newsletters and I talk about the big drivers of
1:06.4	inflammation namely gut health, exercise, sleep and mindset.
1:10.7	And we've done a number of episodes on inflammation on the podcast to determine what it actually is and why
1:16.9	would all be better at reducing it. But in today's podcast I want to zoom in on spices in particular. These are by no means the only spices with
1:27.1	inflammation reducing potential but possibly the ones that I use most commonly and are
1:32.4	likely to have the biggest evidence base as well.
1:35.4	If you enjoy this episode, please give us a five-star review and also check us out on
1:40.0	YouTube where I show you the spices that I'm actually using and how I put them into recipes.
1:45.3	We're doing a lot more stuff on recipes in the new Doctors Kitchen studio.
1:49.7	And another way to support our podcast is just to hit the notification bell on Apple or Spotify or whatever podcast player you're using.
1:58.0	It really does help us out. I'm not too sure why some wizardry in the algorithm, but whatever mechanism is it really would help if you do that and you will get a notification of the title of the podcast to see whether it influences or something that sparks your interest.
2:12.0	The title of this podcast is spices to reduce inflammation.
	...

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