Snacksize 12: My Diet Formula
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 29 March 2024
⏱️ 7 minutes
🧾️ Download transcript
Summary
Today’s snacksize Doctor’s Kitchen podcast is all about a general framework for healthy eating that I apply.
This is a very broad overview of how I think about diet and dietary changes and doesn’t zoom in on the specifics of healthy eating (such as spices, brassica vegetables and fermented foods) but I think it holds value when thinking about diet at a population level.
This clip is taken from the full episode #100 Four Lifestyle Equations Everyone needs to know, where I talk about a selection of formulas that I try and put into practice each day.
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Transcript
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| 0:00.0 | Welcome to Doctor's Kitchen Snack Sigh's. Snack Sigh Snipits from the main podcast, |
| 0:07.8 | all about food, medicine, lifestyle and how to improve your health today. |
| 0:13.0 | Today's snack size, Dr's Kitchen Podcast is all about a general framework for healthy eating that I apply. |
| 0:25.0 | Now this is a very broad overview of how I like to think about diet and dietary changes |
| 0:31.0 | and doesn't zoom in on the specifics of healthy eating such as spices |
| 0:36.0 | basket vegetables and fermented foods but I think it holds value when we think |
| 0:40.2 | about diet at a population level This clip is actually taken from the full episode, |
| 0:46.3 | Number 100, entitled four lifestyle equations, everyone needs to know where I talk about a selection of formulas that I try and put into practice each day. |
| 0:57.0 | Before we get started, here is a quick word from the people who make this podcast possible. |
| 1:08.0 | Hi, this is Alex on M from Should I delete that podcast and we are very excited because one of our favourite brands ever is back sponsoring the podcast Simproof. |
| 1:13.3 | Simproof is a powerful water-based solution full of billions of live and active bacteria |
| 1:17.6 | ready to work when they reach your gut. |
| 1:19.6 | Subscription is the easiest way to build Simproof into your routine every day and listeners can use our discount code. |
| 1:26.0 | Visit simproof.com and use our code delete 20 for 20% off your first three months subscription. |
| 1:32.0 | Hello, it's Jordan Ann William here for help I sexed my boss. |
| 1:36.0 | We're now going to tell you all about Heinz Beans. |
| 1:38.0 | New research from Heinz reveals that almost three quarters of holidaymakers pack food or drink items they can't be without |
| 1:44.4 | when going on holiday. Of those who have previously packed food in their luggage, over a quarter |
| 1:49.5 | take Heinz Beans. Now they've got a range of new flavours, bringing you that classic Heinz beans. Now they've got a range of new flavours, bringing you that classic Heinz beans |
| 1:55.3 | taste with an added twist. |
| 1:57.3 | Yes, including barbecue beans, chili beans, if you love a curry, they've got teacah beans and Jalfrasy beans. |
| 2:04.4 | The original beans you love and the ones you need to try. |
... |
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