#240 Why Fasting, Meal Timing and Real Food matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 27 March 2024
⏱️ 118 minutes
🧾️ Download transcript
Summary
Today we have an awesome episode covering a ton of topics that you always ask me about including meal timing, protein, diet for the menopause, whether chickpea pasta is the same as whole chickpeas. There’s a ton of useful information in todays podcast, but more importantly, I just love the honesty in todays conversation.
Dr Sarah Berry is an Associate Professor at King’s College London and has run more than 30 human nutrition studies. She’s the lead nutritional scientist for the ZOE PREDICT study — the and leads research across menopause, microbiome and sleep.
You can also catch me and Dr Sarah in the Doctor’s Kitchen Studio talking about snacking and which snacks are better than others, plus whether there is an actual difference between refined sugar, coconut sugar, agave, honey and raw honey. You can catch that on our YouTube channel where you can also watch the podcast!
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes, Health, Lifestyle. |
| 0:05.0 | From the same research that showed that on average we actually only absorb 128 calories, |
| 0:11.0 | we saw there's huge variability between individuals. |
| 0:14.0 | Some people absorb the full 170 calories. |
| 0:17.0 | And so some people are like super metabolizers. |
| 0:20.0 | They were getting all 170 calories. |
| 0:22.0 | Some people only absorb 60 calories from that portion. |
| 0:26.0 | We're talking about a difference to 110 calories from a portion of narts between one individual |
| 0:30.5 | and another. |
| 0:31.5 | Welcome to the Doctors Kitchen Podcast. |
| 0:35.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:46.0 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition, |
| 0:50.0 | and I'm a firm believer in the power of food and lifestyle as medicine. |
| 0:57.0 | Join me and my expert guests |
| 0:59.1 | where we discuss the multiple determinants of what allows you to lead your best life. Today we have an awesome episode covering a ton of topics that you always asked me about including |
| 1:16.7 | meal timing, protein, diet from the menopause, whether chickpea pasta is the same as whole chikpiece. Yes, I do get asked that. There are a ton of useful |
| 1:27.4 | snippets of information in today's podcast, but more importantly, I just love the honesty in today's conversation. Dr. |
| 1:35.0 | Sarah Berry is an associate professor at King's College London and has run more than |
| 1:39.4 | 30 human nutrition studies. She's also the lead nutritional scientist for the Zoe |
| 1:44.0 | Predix study and leads research across menopause, microbiome and sleep. You can |
| 1:50.4 | also catch me in Dr Sarah in the Doctor's Kitchen studio talking about snacking and which snacks are better than others, |
... |
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