Welcome to Doctor's Kitchen Snack Size.

Snack Sigh Snippets from the main podcast,

All About Food, Medicine, Lifestyle,

and how to improve your health today.

Today's snack size Doctor's Kitchen Podcast is all about eating for PCOS. I sat down with Dr. Anitometra on episode 10 and we

chatted about the use of low car for PCOS, ketogenic diets, quality carbohydrates and a lot more.

I've also chatted about PCOS at length on episode 195,

for those of you looking for more tips and education

on the science of why people suffer with the condition.

It's a fascinating area that touches nutritional medicine, women's health, and of course

metabolic health and with rising rates of PCOS it is definitely something that a lot more people

should be aware of. Before we get started here is a quick word from the people who make

this podcast possible.

Hi, this is Alex on M from Should I delete that podcast,

and we are very excited because one of our favorite brands ever is back sponsoring the

podcast Simproof. Simproof is a powerful water-based solution full of billions of

live and active bacteria ready to work when they reach your gut. Subscription is

the easiest way to build Simproof into your routine every day and

listeners can use our discount code. Visit simproof dot com and use our code

delete 20 for 20% off your first three month subscription.

We think about memory as a record of our pasts,

but here's the twist.

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