Snacksize 1: Fasting in a nutshell

The Doctor's Kitchen Podcast

Dr Rupy Aujla

Medicine, Healthy Eating, Improving Health, Food And Lifestyle, 868329, Healthy Recipes, Doctor's Kitchen, Mental Wellbeing, Nutritional Medicine, Lifestyle, Mindset, Dr Rupy, Wellness, Health And Wellbeing, Nutrition, Health & Fitness, Health Goals

4.8 • 2.5K Ratings

🗓️ 12 January 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todays Snacksize Doctor’s Kitchen podcast is all about fasting. I’m often about fasting and the proposed benefits, how to fast and more.

I’ve done a selection of podcasts with experts from around on this topic including Sachin Panda on episode 153, Valter Longo on 163 and Mindy Pelz on 216 if you want to dive deeper. But here is my overview from all of those conversations in under 10 minutes. I hope you enjoy this short, succinct summary that gives you a good understanding of the basics as well as some practical convenient options to trial fasting if you’re interested.

Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.

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Transcript

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0:00.0	Doctors Kitchen.
0:03.0	Recipes Health Lifestyle
0:08.0	Welcome to Doctor's Kitchen Snack Size.
0:10.0	Snack Size Snipits from the main podcast all about food, medicine, lifestyle and how to improve your health today.
0:21.0	Today's snack size podcast is all about fasting. I'm often asked about fasting and the
0:26.1	proposed benefits, how to fast and a lot more. I've done a selection of
0:30.9	podcasts with experts from around the world on this topic including
0:35.6	Sachin Panda on episode 153, Walter Longo on 163, and even Mindy Pells on 216. If you want to dive deeper, then I'll check out those
0:45.9	podcasts. But here is my overview from all of those conversations in under 10
0:51.0	minutes. I hope you enjoy this short succinct summary that gives you a good
0:54.8	understanding of the basics as well as some practical convenient options to trial fasting
1:01.0	if you're interested.
1:16.0	Today's podcast is sponsored by the Twining's Sleep Blend, the perfect partner to your evening wind down routine. We're thrilled to be partnering with Twynings, a brand that has been crafting delightful blends
1:21.7	for over 300 years, and I believe in the importance of
1:24.8	winding down in the evening to truly decompress from a busy day to set me up for
1:30.1	a great tomorrow and you might remember I incorporated Twining sleep blend into my
1:35.2	evening wind down routine last year and I have to say it's still a staple in my
1:39.6	routine it's naturally caffeine-free delicious delicious, smooth, and it's a warming blend.
1:45.0	Just picture this, spiced apple and vanilla flavoring with kammar.
1:50.0	It is like a hug-in-a-munk, creating that perfect serene moment to wind down with.
1:55.7	And those flavours are absolutely delicious.
1:59.0	It's almost like a dessert in a mug.
	...

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