#229 Manifesting, Neuroaesthetics and Ancient Wisdom with Dr Tara Swart
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 10 January 2024
⏱️ 77 minutes
🧾️ Download transcript
Summary
Friend of the podcast and one of my favourite authors Dr Tara Swart is back on The Doctor’s Kitchen show today. Neuroscientist, former medical doctor and author of “The Source”, a book that has been hugely impactful to my career and mindset.
She’s also host of top rated life sciences podcast “Reinvent Yourself with Dr Tara”, and brand ambassador in beauty and well-being.
Today we’re going to talk about neuroplasticity and the ability of every human to adapt and change way later in life than we originally thought. Dr Tara will talk to us about exercises for how to better tap into the potential of our brains, as well as the science of why manifesting and vision boarding (also known as ‘action boarding’) works as well as how ancient wisdom has influenced her medical practice.
Her idea is simple: no matter how old, how stubborn, or how set in their ways, everyone has the capacity to change. And to add to that, everyone has the ability to manifest a future for themselves full of love, joy, health and whatever you desire. But your mindset and willingness to let go is crucial. You will love Tara’s science influenced approach to manifesting and ancient practices.
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:02.0 | Recipes, Health, Lifestyle. |
| 0:05.0 | You ask yourself the question and you can either place your hands on your head or just focus on answering it from that part of your body. |
| 0:12.0 | Why do I want this car or do I really want this car? |
| 0:15.2 | Answer it logically. Then take five deep breaths and put your hands on your heart and ask the same question |
| 0:22.3 | but answer it emotionally and then take five. heart and ask the same question for |
| 0:22.8 | answer it emotionally and then take five more deep breaths, |
| 0:26.0 | put your hands on your belly and answer the same question again |
| 0:29.0 | from your intuition. |
| 0:30.2 | Now if they're aligned, then you probably do actually have a magnetic desire for that thing. |
| 0:35.0 | Welcome to the Doctor's Kitchen Podcast. |
| 0:40.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:48.0 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a doctor, I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and lifestyle as medicine. |
| 1:01.0 | Join me and my expert guests where we discuss the multiple determinants of what allows you |
| 1:07.0 | to lead your best life. Friend of the podcast and one of my favorite authors Dr. Tarasois is back on the |
| 1:19.2 | Doctor's Kitchen show today. She's a neuroscientist, former medical doctor, and author of The Source, a book that has been hugely |
| 1:27.9 | impactful to my career and mindset. And she's also host of top rated Life Sciences podcast |
| 1:35.0 | Reinvent Yourself with Dr Tara and Brand Ambassador and the Beauty and Well-being |
| 1:39.8 | space. Today we're going to talk about neuroplasticity, the ability of everybody to adapt and change |
| 1:47.7 | way later in life than we originally thought. Dr Tara will talk to us about exercises for how to better tap into the potential |
| 1:57.1 | of our brains, as well as the science of why manifesting and vision boarding, also known as action boarding, works so well, |
| 2:06.2 | plus how ancient wisdom has influenced her practice. |
... |
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