Snack Bar Product Review, Guest: Austin Perlmutter, Healing From Depression

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 22 November 2021

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Knowledge Bomb: Knowledge Bomb: Organic vs. Non-GMO verified label. What it means, which is the better choice and why. Product Review: The 2021 Snack Bar review is here! The best and worst in the industry. Special Guest Segment: Austin Perlmutter M.D, an expert on brain health and mood disorders talks all about depression. What is really happening in the body when we experience depression? Do medications work for everyone? What are some powerful interventions for depression no one is talking about? Mood disorders are a spectrum and this show can benefit you and your loved ones. Enjoy! Guest Bio: Austin Perlmutter, M.D., is a board-certified internal medicine physician, New York Times bestselling author, educator and consultant, as well as the Chief of Scientific Innovation at Big Bold Health. He is a frequent lecturer on topics related to cognition and mental health, and hosts the "Get the STUCK Out" podcast His focus is on helping identify and resolve the biological basis for "stuckness" in the body and brain, especially around decision-making. His writing is featured in a range of print and online publications including Psychology Today, MedPage Today and Doximity, and his research on immune-mediated depression in COVID-19 appears in the medical literature. Ned: If you want to try the new De-Stress Blend from Ned, a brand that we love and trust, we have a special offer for the Heal Thy Self audience. Every order over $40 qualifies for 15% off + a FREE De-Stress Blend Sample. Go to www.helloned.com/DRG or enter DRG at checkout to get 15% off plus a free De-Stress Blend sample on any order over $40. Bio Optimizers: You can only get this exclusive deal through my link, special for you listeners. You won't find this on amazon, or even the bioptimizers website. Go to www.magbreakthrough.com/drg and use code drg10 to get your discount and free gifts today! Sound: I highly recommend everyone try Sound. You can go to https://drinksound.com/ and use code: DRG for 20% off. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm Dr. G, and for the past 10 years of my life, I've been passionate about all things
0:13.4	holistic healing.
0:14.4	I've been committed to healing myself and others from the inside out.
0:19.5	By incorporating some of the most effective modalities for healing the mental, the emotional
0:23.7	and the physical, I've learned that they give us the opportunity to be our most authentic
0:27.7	and powerful selves.
0:29.8	The other self is a show dedicated to just that.
0:32.6	Today's show is going to be incredible, and I say it every week of course I do because
0:35.9	it is incredible.
0:36.9	Knowledge bombs are digestible information to empower and create clarity on what the highest
0:42.0	version of us looks like.
0:44.0	Product reviews to provide informed consent so you can buy the safest and best products
0:48.3	out there.
0:49.3	Better than the first two that I spoke about and you're getting other B vitamins which
0:52.4	are energizing right, get off of it, throw it away.
0:55.8	And special guest segments with some of the brightest and most elite minds in their
0:59.0	field.
1:00.0	So what is that like on my nervous system?
1:02.3	Six hours of holding that emotion.
1:05.9	Here's the earth, here's the mechanisms and mechanics of an earth when it breathes.
1:10.7	We would think much different about that asthma patient that shows up.
1:14.2	All to create change and all the parts that make you you so we can start healing ourselves
	...

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