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Here your host Dr. Cori Ellen and Shannon Effridge.

Well, welcome to December.

Can you believe it's here already? Do you have your tree up yet,

Cori? Oh, girl, we are the pre- Thanksgiving tree people.

No, that's just wrong.

Well, one holiday at a time.

I understand that, but here's the rationale.

Tell me if I'm way off base and you can still lambast me for this if you want but

okay we always travel to go see family like in this case we went to Colorado to go see my

sister so we're gone the whole week because in Texas the kids are out of school for the

entire week of Thanksgiving which is a great scheduling design.

Brilliant. So we set it up right before we leave town so that way when we come home it's done it's

done get that that's so you come home to Christmas I'd like that. In my family the tradition has always been day after

Thanksgiving, which this year was my birthday. Happy birthday. Yeah, and I have to just tell you what I've been doing this past month.

I started training on November 1st for a 5K. And here we are first week of December. I have run four. Well done. Yeah, that's awesome. I was just like shocked. I didn't think I could run. I never in a million years thought that I could run but here's what I've learned.

We are much stronger than we think we are and it is all in our head and I want to make the same

application to our sex life. You're capable of far more than you ever realize that you are.

Yeah. You just gotta go there. You've got to be very intentional and kind of train for it.

Yeah.

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