Smart Choices for a Happy Gut: The GutSMART Way
The Root Cause Medicine Podcast
Kate Kresge
4.8 • 581 Ratings
🗓️ 23 January 2024
⏱️ 51 minutes
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| 0:00.0 | Today on the root cause medicine podcast. |
| 0:03.0 | We have typically around 500 to 1,000 different species of bacteria in our gut, out of which 10 to 15% of those in a healthy gut are quote unquote bad guys, but they seem to serve some sort of purpose, same as in a rainforest has some predators |
| 0:23.6 | and they keep things in balance. But the key and the important thing is maintaining that |
| 0:29.8 | diversity because what they've found is that the more diverse your gut is than the less |
| 0:36.9 | inflammation you have in your body. And inflammation is like the kerosene |
| 0:42.7 | to the fire. It is the driving force for every single chronic degenerative disease on the planet. |
| 0:52.0 | If we can turn off inflammation, that is the key. |
| 0:56.0 | Today we're talking with Dr. Vincent Padre, the author of Happy Gut and the GUT Smart Protocol, |
| 1:03.0 | which is a 14-day food-based approach to healing gut conditions like Leaky Gut. |
| 1:08.0 | You'll love learning from Dr. Padrae about the seven different |
| 1:11.9 | types of leaky gut symptoms and how environmental toxicans can play a role in gut health. You'll also |
| 1:18.7 | love hearing about his mind-body approach to helping people heal from a multitude of chronic |
| 1:23.3 | conditions. Let's get into it. Before we get started, I want to talk to you about something that |
| 1:27.8 | comes up pretty often on this podcast, and that, of course, is lab testing. You see, testing is |
| 1:33.3 | one essential way to understand the root cause of an illness. If you're an integrative or |
| 1:37.8 | functional medicine practitioner, chances are you're placing a ton of orders with a ton of |
| 1:42.5 | different labs. The root cause medicine podcast is created by Rupa Health. |
| 1:47.2 | Rupa is the best way to order, manage, and track results from over 30 different labs in one single place for free. |
| 1:55.3 | Thank goodness. |
| 1:56.5 | No need to create and log into multiple portals ever again. |
| 1:59.5 | If you're a practitioner, make sure you go sign up at ruperthealth.com to create your free account |
| 2:04.5 | today. |
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