Hi, this is Alex and M from Should I Delete That Podcast, and we are very excited because one of our

favorite brands ever is back sponsoring the podcast SimPriev. SimPriev is a powerful water-based solution

full of billions of live and active bacteria ready to work when they reach your gut.

Subscription is the easiest way to build Simproof into your routine every day and

listeners can use our discount code. Visit Simproof.com and use our code Delete 20 for 20% off. code,

delete 20 for 20% off your first three month subscription.

Help get the kids off to sleep with the Disney Lullaby Playlist The Disney Lullaby playlist, listen now.

This is a paid advertisement from Better Help.

Lauren, if you've got an extra hour to yourself, what do you find yourself doing?

Putting the washing on, doing the food shop, putting some clothes away.

Literally, the list is absolutely endless in this house so it never never stops.

I am the exact same.

Honestly it gets like 2 o'clock I'm thinking oh my gosh I've got the school run

and then I end up on Tik Toc for hours and you

know what I think therapy can help you find out what matters to you so you can do

more of it so let's start utilizing our time

better Lauren. I think we're always complaining about not having enough time

for ourselves but then you actually have to make that time. So one of the things that we've spoken about quite a lot lately is therapy.

And the amazing thing with better help is you can actually do it from your own home. So you can find the time to improve your

mental health, to talk about things that are important to you and to make changes in

your life at home. That's so true, Lauren. It's so accessible and attainable. Honestly, I cannot recommend better help enough.

So guys, we're proud to say we're sponsored by Better Help.

...