Slowing Down To Thrive with Michelle Goodloe - Part 3
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 25 October 2024
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this compelling episode of the Black Girl Burnout Podcast, host Kelley Bonner concludes her transformative conversation with Michelle Goodloe on the crucial role of setting and maintaining healthy boundaries, particularly for Black women facing unique stressors. They explore how boundaries are essential for protecting personal well-being and fostering healthy relationships. Michelle also discusses how asserting personal limits can significantly enhance joy and happiness. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast, Kelly here. And we are finishing up our fantastic, powerful |
| 0:16.0 | conversation with Michelle Goodlow. We close out this episode like we always do talking about joy. |
| 0:24.1 | Let's hear more about what makes Michelle joyful and how she protects it. |
| 0:33.5 | We are back. This conversation has flown by. They all fly by. |
| 0:38.0 | But it's always, I love doing this podcast. |
| 0:40.4 | I cannot say enough. |
| 0:41.3 | It is so joyful for me, which is what we're going to close out on, just because I have the best conversations with the most incredible black women. |
| 0:49.5 | And every time I get something a little different. |
| 0:52.2 | So I wrote back, you know, burnout, starting with burnout and that dance, I'm going to be like swaying thinking about, okay, what do I got to take off my to-do list? Let me sway. Yes. That's it. That's it. I said. I love that. And I want to now talk about joy. I want to first talk about, I feel like before we get to joy, which I think is a part of it, it's all about boundary work. |
| 1:15.5 | So I want to spend a little bit of time asking you, how do you recommend black women kind of set up and maintain some healthy boundaries, especially given the fact that people do not understand the unique stressors, particularly in the workplace and other places, even in your family, they may not understand the unique stressors that you're facing as a black woman. |
| 1:33.8 | How do you maintain and establish those boundaries? |
| 1:37.1 | Yeah. One definition I have for boundaries, boundaries are the limits and expectations that we set in our relationships with others |
| 1:45.8 | and within our relationship with ourselves. |
| 1:49.6 | Our boundaries protect us, right? |
| 1:51.9 | And so I think there's a misconception about boundaries that boundaries have to do with the |
| 1:56.4 | other people or the other persons in your life. |
| 1:59.8 | Boundaries really have everything to do with you. |
| 2:02.4 | When you understand and affirm your own boundaries, you are teaching people how to have a |
| 2:08.3 | healthy relationship with you. And not to sound threatening, but you're also sharing with them. |
| 2:14.9 | What happens if they don't. |
| 2:17.7 | Yeah. |
| 2:24.0 | So one boundary I have, I have several, one boundary I have that's so important to me are boundaries around my time. |
... |
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