Slowing Down To Thrive with Michelle Goodloe - Part 2
Black Girl Burnout
Kelley Bonner
4.7 • 762 Ratings
🗓️ 23 October 2024
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode of the Black Girl Burnout podcast, host Kelly Bonner continues her engaging and thought-provoking conversation with therapist Michelle Goodloe about the pervasive issue of burnout among Black women. They examine the societal and cultural pressures rooted in the 'Strong Black Woman' archetype, which often leads to emotional exhaustion and feelings of guilt and shame. The discussion focuses on the need to redefine this identity to incorporate self-care, rest, healing, and vulnerability. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.
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Transcript
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| 0:00.0 | Welcome to the Black Girl Burnout podcast, Kelly here, and we are continuing our conversation with Michelle Goodlow. |
| 0:16.4 | We talked about before what burnout is, what folks should be checking for, how burnout is not just |
| 0:22.6 | one incident, but it's many accumulated over time. And now I really want to dig in with Michelle |
| 0:28.0 | as we talk about how she helps us manage burnout, particularly as black women. So let's go back to our conversation with Michelle. |
| 0:45.0 | Okay, we are back with Michelle. |
| 0:47.5 | I'm so excited. |
| 0:48.5 | I forget, it's been a while since I've done direct practice. |
| 0:51.7 | And I always, every time I meet with like my therapist or another therapist, I'm like, oh, it's the therapist voice. It's that calming energy that you do. |
| 1:01.1 | I used to do it too. And sometimes when I podcast, I probably tap into it because it's like, you know, |
| 1:05.7 | oh, I feel so calm and zen. My nervous system is regulated. I'm in the presence of a therapist. |
| 1:12.3 | Like you could just tell. |
| 1:14.1 | So kudos to you. |
| 1:16.0 | Sweet. |
| 1:16.9 | I love hearing that. |
| 1:19.5 | You've got that going on. |
| 1:21.4 | Yes. |
| 1:22.1 | It's working. |
| 1:23.0 | It is very much working. |
| 1:24.7 | And we need that. |
| 1:26.1 | We need that level of calm and zen. As we talk about |
| 1:29.3 | being a black woman in the world today and what that means in the context of burnout, like what |
| 1:36.9 | makes it more of a risk factor? What does it mean to be a black woman and how does burnout impact us uniquely? |
... |
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