Slowing Down in the Gym - Episode 2033

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.7 • 2.4K Ratings

🗓️ 6 February 2022

⏱️ 22 minutes

🔗️ Recording | Apple Podcasts | RSS

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Summary

Episode 2033 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two discuss gym rules, push-up goals, slowing down to succeed, leg exercises, and more. Https://www.vinnietortorich.com/2022/02/slowing-down-in-the-gym-episode-2033 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods SLOWING DOWN Often times, when discussing workout routines, Vinnie tells people to slow down. Gina set a pushup goal. Vinnie advised her to start small and take lots of time--more than you think you need--to build up. If you're hurting a lot after your workouts, you might need to slow down. Generally, Vinnie says take what you're doing, slow it down a bit, and then slow it down some more. Start with walking if you need to! And do fewer, higher weight reps on various machines. When you do your reps, do them slower. Really feel the exercise, make your muscles do the work. If you push yourself too hard, you won't enjoy the exercise, and then you're more likely to fail or quit. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Transcript

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0:00.0	Hey everyone. The movie's been out for a couple of days now. Let's keep it rocking and rolling. Go to
0:07.2	Amazon and get it right now. You can also get it on iTunes, Vimeo. It's on VODs all around the world,
0:14.2	but go to your favorite place and check it out right now. It matters that you guys get it and see it
0:20.3	and share it with friends.
0:22.0	Okay, great.
0:23.1	Now, let's get to the show.
0:25.6	Thanks for listening to Vinny Tortorich on NSNG Lifestyle Audio.
0:32.7	Welcome to Sunday School with Vinny Tortorich, founder of NSNG, and his co-host, Gina Grad.
0:42.3	I am Vinny Totterton.
0:54.8	Folks, your good intentions have been stolen, but don't worry.
0:57.9	I'm here to help you get them back.
1:00.2	You may be soft and succulent when we start this process.
1:03.4	But hang in there before long.
1:05.0	You will be lean and mean, just like the lady on the other mic.
1:14.3	Ms. Gina Grah, how you doing, Pumpkin? I'm good. Thank you. And I'm working on it. Thanks to you. I am giving it the old college try back at the gym walking there because I
1:20.4	hate running on treadmills. I hate doing cardio in a gym if I don't have to. And remember, we're in California. So I'm doing it in a
1:29.1	mask. And I said, no, we're just going to walk to the gym instead. What do you mean in a mask?
1:33.9	You have to be fully vexed and masked in the gym. In the gym. Yeah. Really? Yeah. So everything I'm doing
1:42.3	at the gym, I'm doing in a mask. You know, even during, you know, remember back when COVID was, if you get COVID,
1:48.2	you're dead in 10 minutes. Like, okay, UVA, I used to go over to UVA at college, right? And these
1:55.9	colleges are insane when it comes to masks and everything. Yep. They, they had a rule where if you were working out with the weight, you had to have a mask on.
2:06.9	Mm-hmm.
	...

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