Slower is Better: Erin’s Journey to Personal Growth and Wellness | HSM 628

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 19 February 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 628 of The Half Size Me™ Show, Heather talks with Erin about how losing weight slowly is the best approach to weight loss, plus they chat about -- how to find a balance at social gatherings -- how to become more self-aware -- why things change for the better as you become more comfortable with yourself --and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Mee episode 628.
0:04.8	Brought to you by the amazing Half Siz Me Academy to become a member.
0:09.2	Please go to Half Siz Me. com forward slash join begin the water's fine come on diving the future's here it's right before your
0:25.6	eyes step by step you're on your way you're welcome to a brighter day,
0:33.0	don't you know feels good to be alive.
0:37.0	You could be larger than life,
0:40.0	bigger than the world,
0:42.0	living on the hopes of dreams of every boy and every girl.
0:47.0	The you can fly higher than the sky, shining brighter than the stars.
0:52.0	You could have all you ever want to shoot the moon and reach from
0:56.0	You know you're good
1:00.1	Hello beautiful listeners today. I have a really awesome interview for you.
1:05.6	You are going to get to hear from Aaron. She has been one of my coaching clients and
1:10.7	I have enjoyed working with her tremendously.
1:13.5	And if I had to put it into a slogan what today's episode, subject matter will be, slower it goes, the better it is.
1:21.6	That was actually something Aaron said during the context of our
1:25.0	interview today, but when she hired me, she really was struggling with, you know, of
1:31.1	course the scale as most people do. And she was really
1:34.4	struggling with finding a balance between how she wanted to show up and be with
1:39.2	her friends for social gatherings, with alcohol, with eating, with all the people that she likes to hang out
1:46.1	with, but also making progress on her weight loss journey.
1:49.5	And so really for her, as I was coaching her, it was really about her becoming more self-aware,
	...

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