Journaling for Success: Find the Process that Works for You | HSM 626

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 5 February 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 626 of The Half Size Me™ Show, Heather helps Ashley use the paper & pencil journal in the best way possible, plus they chat about --why she needs to figure out a process that works for her --how she got her binge eating under control -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Academy here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-Sized Me episode 626 brought to you by the Half-Sized Me Academy to join us go to half-sized Me.com forward slash join. going. The future's here is right before your eyes.
0:25.0	Step by step you're on your way.
0:27.0	Welcome to a brighter day.
0:30.0	Don't you know feels good to be alive.
0:34.0	You could be larger than life, bigger than the world,
0:39.0	living out the hopes of dreams of every boy and every girl
0:44.0	You can go higher than the sky
0:46.0	Shan brighter than the stars.
0:49.0	You could have all you ever want to shoot the moon and reach from us. You know you're good. Hello lovely listeners as of this February craziness to even think this, we have been a podcast show for the last 12 years.
1:07.0	This month we celebrate our 12 year anniversary.
1:10.0	In January, I celebrated my 12-year anniversary of maintenance, and I put up a really cool post in the
1:18.0	HSM Academy with our members, and we all celebrated it was a lot of fun.
1:22.0	And I'm actually thinking about putting a
1:23.4	post out publicly just to kind of bring everybody up to speed but one of the things
1:28.0	that I I really want to just emphasize is I do this because I have a passion for it. I have a passion for
1:35.5	seeing people grow change and learn. I love seeing people morph from the way they
1:40.6	used to think and behave to a new way of thinking and behaving that feels really good to me.
1:46.0	It feels really good as a coach, it feels really good as a teacher to see people transitioning over time.
1:52.1	I see it really clearly for them. I know a lot of times they
1:55.5	might miss it because it's small and it's incremental and unfortunately everyone
2:01.1	has a negativity bias so we only see ourselves through a
2:04.4	negative lens we have a very hard time seeing the things we do well. So as a coach I
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