PODCAST PREMIUM BONUS REPLAY – Ep. 173

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 26 February 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this BONUS REPLAY of The Half Size Me™ Show, Heather talks with Mary Ann about --why being vulnerable is the key to weight loss success --why her self talk had to change so she could learn to ask for help --why she had to find a new way of eating to lose over 200 pounds --and much more! Disclaimer: Any prices, discounts, or promotions for past or current Half Size Me products mentioned in this episode were for a limited time only after the episode’s original release and are no longer valid. Get more than 600 episodes available to Half Size Me Podcast Premium subscribers only. As a subscriber to Half Size Me Podcast Premium, you will also get: A new episode EVERY WEEK Access to the entire 625+ episode archive Access to weekly episodes a day EARLY Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series Access to subscriber-only audio responses to “Ask Me Anything” questions To show your support for the Half Size Me Show! Support the Half Size Me Show’s mission and help us stay free of third-party ads! Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Click Here to Join Podcast Premium Now! About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you're just getting started losing weight, or if you've started and stopped so many times you've lost count, this is the show for you! Hosted by Heather Robertson, who lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle to real challenge of any weight loss journey... weight maintenance. So, join Heather every week as she shares information, inspiration, and interviews with women who've learned weight loss isn't just about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-Sizized Me, Podcast Premium Bonus, brought to you by the amazing HSM Academy to join us go to half-size-mee.
0:08.6	Come forward slash join.
0:11.2	You could be larger than life. slash join. every girl you can go higher than the sky
0:23.6	shine brighter than the stars you could have all you ever wanted
0:28.3	show the moon and reach from us you know you're good hello lovely Hello lovely listeners today I'm going to take you back into the archives
0:38.6	the HSM show has been around as of this February this month who can't even imagine this
0:46.0	that we have been around now for 12 years this show has been in existence for 12
0:51.5	years I have talked to so many people, interviewed, so many
0:55.6	weight loss success stories, and we have a fantastic archive of shows that you can get as a
1:02.1	podcast premium subscriber.
1:04.0	So if you really like what you're hearing and you would like more content,
1:08.1	you would like more episode, you really enjoy the interview style ones too. We have a ton of those in our archive. So today you're going to get to hear
1:17.2	episode 173. We're going way back when. And in this episode you're going to get to hear from Mary Ann. We
1:26.2	discussed in this interview about how she really needed to be okay with being
1:29.7	vulnerable in order to have weight loss success, how her self-talk really had to change so she could
1:36.0	begin making some improvements, and why she had to find a new way of eating to lose over,
1:41.7	ready for this 200 pounds. This is a fantastic story. I
1:47.3	know you're really going to enjoy hearing this and again if these kind of
1:51.3	episodes really appeal to you, I would highly encourage you to become
1:55.3	a podcast premium subscriber. We are up to episode 626, which means you would have access to
2:01.8	626 episodes.
2:04.0	You would also have access to logging into your Supercast account
	...

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