Slow Your Scroll | On Wednesdays We Walk! - 1089

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 15 May 2024

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics and kick off a "Slow Your Scroll" challenge to help you reduce your social media time without a full detox. So, grab your earbuds, take a walk, or just relax while we make your day a little brighter. Let’s get into it!

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Transcript

Click on a timestamp to play from that location

0:00.0	Hey, before we get started, I wanted to invite you to join me on a free two-week
0:06.7	walking challenge. That's more than a walking challenge. It's a challenge I did in
0:10.9	January and went over smashingly.
0:13.7	People had such amazing results.
0:15.2	It was so fun to do.
0:16.8	And I'm doing it again.
0:18.2	You can join now by going to myself again.
0:21.4	com.
0:22.0	It's a free challenge. It is low pressure. I'm going to give you
0:25.1	meal plans and recipes and all that stuff. You can follow those or not. You can
0:29.3	just walk if you want. This is a challenge to help you reset your energy. This is a way to learn more
0:35.1	about what's going on if you're a perimenopausal or menopausal. It's just a way to
0:39.7	reconnect with the things that really matter when it comes to our health.
0:44.0	Each day I will send you an audio and basically I'm going to keep you company
0:47.8	while you take a walk so if you enjoy listening to podcast you're going to love this so get signed up today go to myself
0:55.8	again dot com you can literally go right now and sign up while the show is playing
1:01.0	on your phone that the show will keep playing get
1:03.2	yourself signed up myself again dot com.
1:06.7	Listen on Wednesdays we walk welcome to the Shalin show that's what we do on Wednesdays
1:11.5	I'm just gonna have a great conversation with you.
1:13.1	I'm gonna keep you company.
1:15.0	I'd love for you to take a walk while you're listening to this,
	...

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