Slow Down!
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 15 July 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
If there was a remote control for life, Dave would push the SLOW button right now. He explains why during today's ten-minute walk.
Check out the SHOKZ open ear headphones that could make your walk even safer
Support the podcast with a virtual coffee HERE
Download your free 90 Day Fitness Chain Tracker HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hard to believe it's already July 15th. |
| 0:08.0 | I've often mused that if there were a remote control for life, how would I use it? |
| 0:16.0 | You know, you reach a point in life where it's like, oh, I just want to stop and soak this in. So you push |
| 0:24.1 | pause. You reach a hard season in life and you just want to get past it. So you hit fast forward. |
| 0:32.4 | You have a really cool and amazing experience. So you press rewind. rewind now I don't think remote |
| 0:40.3 | controls come with this button although it's really hard to tell these days |
| 0:44.3 | because there are so many buttons but if it did and maybe mine does and I just |
| 0:49.9 | don't know it I would push the slow down button. Just for kicks last night, I googled best months of the |
| 1:05.0 | year ranked. If you could rank the 12 months of the year from number one to number 12, how would you do that? |
| 1:14.4 | And how would you do that? |
| 1:16.5 | If you were to rank the 12 months of the year, how would you put them in order? |
| 1:23.1 | What would be the best month of the year for you? |
| 1:25.3 | What would be the worst month of the year for you? What would be the worst month of the year for you? |
| 1:30.3 | Right now, we are in my favorite month of the year. |
| 1:37.3 | And I can't believe that it's already half over. |
| 1:41.3 | I would push the slow down button. |
| 1:48.0 | I'm a little bit of an outlier because in those lists, nobody. |
| 1:53.8 | Nobody put July as number one. |
| 1:57.4 | It often actually ranked near the bottom. |
| 2:00.3 | Never came in last, but it was in the bottom half. |
| 2:06.1 | And I understand, I get it. There's a lot about this month to not enjoy. Probably, for most people, it's just so hot. |
| 2:18.7 | And right now, it feels like we're in this heat wave. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Paul, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Paul and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

