Slow Down Your Mind

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 3 January 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As your day unwinds, Let your body rest, Release the whirling thoughts, They don’t need to be addressed. PAUSE The world falls away, As you breathe deep and slow, Allow your busy mind, To surrender to night’s flow. PAUSE Imagine thoughts like waves, Upon the ocean deep, Cresting and falling back, In a rhythmic repeat. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:35.1	This episode is brought you by Shopify. With Shopify, 2026 is the to you by Shopify.
0:41.3	With Shopify, 2026 is the year you make it happen.
0:45.5	It gives you the tools to build your dream store, online and in person.
0:50.0	Plus with marketing built-in, it'll help you reach exactly who you need to.
0:54.5	Join the millions who've already made the leap, like Jim Shark and all birds,
0:57.2	and ring in the new year with Shopify.
1:01.3	Sign up for your £1 per month trial at shopify. At shopify.com.ukau-Uk slash Spotify. As your day unwinds, let your body rest.
1:24.5	Release the whirling thoughts.
1:28.3	They don't need to be addressed.
1:32.3	... Imagine thoughts like waves
1:58.0	upon the ocean deep, cresting, then falling back in a rhythmic repeat. repeat As each wave arises, of worry, stress or fear, allow it to crest and pass so they can disappear.
2:51.6	So they can disappear. Breathe in awareness to the rise and fall.
3:33.0	Breathe out attachment to all the big and small.
3:43.6	The big and small. The
4:00.3	The I'm I'm I'm
4:15.0	The Let a sovereign peace
	...

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