Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them, we'll begin tonight's meditation. If you would like to listen

Ad Free, become a premium member by following the link in the night, as you fall asleep, as you fall asleep, there's a magic world waiting where you are free to dream. All you have to do

To enter this place of peace

is close your eyes so softly and ask the thoughts to cease. The The Imagine all those things

roaming in your head

the tasks, the worries, the fears that you have brought to bed.

They're gathered up with the air that you breathe in so deep.

Then as you exhale fully, they leave you and release Breathe in and gather.

Breathe out and melt.

Breathe in what matters.

Breathe out all you felt....all you felt. The

The The Now imagine a hand of light.

Now imagine a hand of light. R rests upon your head.

Feel its warm energy.

Replace what's there instead. The gentle hand travels down, landing on your chest.

It's glistening, magic warm.

We'll heal you as you rest. Feel the hand, move along, caressing each arm gently.

Feel the weight of sleep infuse, each arm so intensely. I'm Now, as the hand travels down, resting upon your belly, you can feel the calmness spread, releasing all that's heavy. The

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