Slow Down Your Mind 😌

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 87 Ratings

🗓️ 13 July 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As your day unwinds, Let your body rest, Release the whirling thoughts, They don’t need to be addressed. PAUSE The world falls away, As you breathe deep and slow, Allow your busy mind, To surrender to night’s flow. PAUSE Imagine thoughts like waves, Upon the ocean deep, Cresting and falling back, In a rhythmic repeat. PAUSE As each wave arises, Of worry, stress or fear, Allow it to crest and pass, So they can disappear. PAUSE Breathe in awareness, To the rise and fall, Breathe out attachment, To all the big and small. PAUSE Let a sovereign peace, Reign over your mind's shore, Undisturbed by the waves' dance, You're present at your core. LONG PAUSE Picture your mind's essence, A timeless, boundless, sea, Waves rise but cannot disturb, This eternal serenity. PAUSE As wakefulness recedes, Like the outgoing tide, Your true self emerges calm, On dreams’ other side. PAUSE Let the flow of night whispers, Ripple at the beach, While deep serenity, Is finally within reach. LONG PAUSE In this boundless stillness, Your body drifts to rest, All struggle has quieted, Your soul is truly blessed. PAUSE Each breath in the silence, Renews this peaceful place, Until slumber's gentle call, Holds you in warm embrace. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. As your body rest,
1:13.0	day and winds,
1:18.0	let your body rest.
1:21.0	Release. to your body rest.
1:24.5	Release the whirling thoughts.
1:29.5	They don't need to be addressed. Imagine thoughts like waves, upon the ocean deep.
1:57.0	Cresting. deep, crusting, then falling back in a rhythmic repeat. Repeat. As each wave arises, of worry, stress or fear, Allow it to cress and pass so they can disappear. Oh, Breathe in.
3:35.0	in. The Breathe in awareness to the rides and fall. Breathe out attachment
3:39.0	to all the big and small. Oh, Oh, The Let a sovereign peace,
	...

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