In the Still of the Night 🌙

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 12 July 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium In the still of the night, As you fall asleep, There’s a magic world waiting, Where you are free to dream. PAUSE All you have to do, To enter this place of peace, Is close your eyes so softly, And ask the thoughts to cease. PAUSE Imagine all those things, Roaming in your head, The tasks, the worries, the fears, That you have brought to bed… PAUSE Are gathered up with the air, That you breathe in so deep, Then as you exhale fully, They leave you and release. PAUSE Breathe in and gather, Breathe out and melt. Breathe in what matters, Breathe out all you’ve felt. PAUSE Now imagine a hand of light, Rests upon your head, Feel its warming energy, Replace what’s there instead. PAUSE The gentle hand travels down, Landing on your chest, It’s glistening magic warmth, Will heal you as you rest. PAUSE Feel the hand move along, Caressing each arm gently, Feel the weight of sleep infuse, Each arm so intensely. PAUSE Now as the hand travels down, Resting upon your belly, You can feel the calmness spread, Releasing all that’s heavy. PAUSE Anywhere the hand of peace, Decides to gently go, It brings with it vibrations, Of calm and sleepy flow. PAUSE Cascading down your hips, And each leg on your bed, Hand of light relaxes you, Feel the calmness spread. PAUSE Now as your body settles deep, In your bed tonight, Know that calm lives in you, A gentle, warming light. NAMASTE, BEAUTIFUL. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. In the still of the night, as you fall asleep, there's a magic world waiting where you are free to dream. All you have to do to enter this place of peace is close your eyes so softly, and ask the thoughts to cease. Oh, Imagine all those things roaming in your head, the tasks, the worries, the fears that you have brought to bed.
3:01.0	They're gathered up with the air.
3:05.0	That you breathe in so deep.
3:10.0	And as... deep.
3:14.0	Then as you exhale fully,
3:20.0	they leave you and release. Oh, Breathe in and gather.
3:45.0	Breathe out.
3:51.0	Breathe in and gather. Breathe out and melt.
4:00.0	Breathe in what matters.
	...

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