Sleepy Flow

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 30 April 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
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0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:03.2	Thank you. Slow down now.
1:18.6	And bring yourself inside. Away from those spinning thoughts.
1:35.3	Away from the tasks of the day,
1:49.0	and find your way back home. The
2:03.6	The The
2:20.3	The The
2:37.0	The Sink into your breath.
2:59.6	And imagine yourself riding its flow as you breathe in and breathe out.
3:16.3	Feel it soften you, calm you, calm you, and slow you down. And slow you down. The
4:00.3	The The
4:17.0	The The gentle flow of the night awaits you. It runs slow and deep and calls you to do the same. So feel your body melts into your bed a little deeper now.
5:36.4	And take a big, deep breath in, expanding your belly with fresh air and filling yourself up.
5:53.3	And then exhale, contracting your belly until the very last drop of air has been released. least.
	...

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