Calm Your Mind and Body for Sleep

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Health & Fitness

5 • 878 Ratings

🗓️ 30 April 2025

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors,
0:22.5	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes. Hello, beautiful.
0:46.6	I'm so glad you're here with me right now.
0:53.7	Let your eyes close
0:55.5	and your body soften.
1:05.6	Find your breath
1:07.4	and without any effort, just let yourself ride on its soothing, gentle rhythms.
1:23.6	Bringing your attention to the constant steady movement of the air
1:36.3	in and out
1:42.4	in and out, in and out.
1:45.0	In and out.
1:53.0	Letting your inhale
1:59.0	just a little more on each breath in.
2:06.6	And letting your exhale go longer with each breath out. slowing you down and
2:24.3	and bringing you here. With every inhale, feel your chest expand,
2:58.6	imagining it creating more space inside of you. And as you exhale, let everything go.
3:13.3	And just feel your body soften into your bed. The
3:43.6	The I'm I'm I'm
	...

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