Sleeplessness and Anxiety: Three Simple Steps to Break the Cycle
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 19 March 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
End the confusion and frustration around your anxiety recovery starting today: https://theanxietyguy.com/all-programs/
All show notes for this episode can be found at https://bit.ly/3JSnJzu
A lack of quality sleep can increase anxiety levels and deeply affect our mental health. However, it doesn't have to be this way anymore. In today's episode of the anxiety guy podcast I'll give you 3 ways you can better handle a difficult night of sleep so that anxiety levels lessen for the day ahead.
In this episode of the anxiety guy podcast you will learn,
- How to treat your evenings to increase your sleep quality
- How you no longer have to be the victim of sleep debt
- Where your attention must be focused to gradully decrease anxiety levels after a rough night of sleep
Warrior I have a special giveaway for you just for today, and here it is,
- Leave a positive rate and review for this podcast if it's making a difference in your life.
- Send a screenshot of your review to endtheanxiety@gmail.com.
- Receive the popular Life Mastery Program straight to your email inbox today.
Remember, you are more than anxiety. See you soon!
Dennis
Transcript
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| 0:00.0 | is a lack of sleep perpetuating your anxiety what is it like for you waking up and knowing that you |
| 0:07.3 | haven't slept well or deep enough today we tackle this important topic let's go |
| 0:17.2 | this is Dennis Simpson from the anxietyguide.com and you're listening to the anxiety guide podcast |
| 0:24.3 | are you ready let's become more than anxiety together right now let's go welcome my friends to |
| 0:37.7 | another episode of the anxietyguide podcast I am Dennis Simpson and I am tremendously grateful |
| 0:45.0 | to be a part of your day today thank you for being a listener make sure to subscribe to your |
| 0:51.4 | favorite podcast directory as well this podcast episode is brought to you by the number one |
| 0:58.4 | anxiety recovery programs available online today at the anxietyguide.com if you're frustrated |
| 1:05.7 | confused around your anxiety healing head over to the anxietyguide.com today and let's take away |
| 1:12.0 | all that frustration starting now towards any anxiety recovery program that suits you the best |
| 1:19.9 | friends in this episode we're going to go deep into what it's like to experience a lack of sleep |
| 1:30.5 | and having it perpetuate your anxiety now let me dive deep into my own experiences okay if I didn't |
| 1:37.7 | have a long enough or a high enough quality of sleep my day was pretty much ruined but |
| 1:45.9 | I'm sort of on the fence in terms of was it ruined because of a lack of sleep or was it ruined |
| 1:52.9 | because of the experience that I believe I was going to have throughout the day because of the |
| 2:00.0 | lack of sleep now was it habitual was it expected what was it it's not that important but what is |
| 2:08.5 | important is to nail down exactly what we need to do if in fact you experienced a lack of sleep |
| 2:17.1 | and are starting to believe that your day will be ruined and you will succumb to a host of anxiety |
| 2:24.1 | symptoms because of this sleep debt we're going to go into three very important things you have to |
| 2:30.4 | do all right let's get into number one number one if you've had a tough sleep waking up and feeling |
| 2:37.6 | like your day is going to be very very challenging what you want to do is reflect and journal |
| 2:44.4 | on what took place the night before what happened the night before a rough sleep which thoughts |
... |
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