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The Chalene Show | Diet, Fitness & Life Balance

Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 20 November 2024

⏱️ 47 minutes

🧾️ Download transcript

Summary

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus.

What You’ll Learn:

  • ✈️ The realities of balancing a busy travel schedule with self-care.

  • 😴 Why good sleep habits can be challenging to maintain and how to reset.

  • 🧘‍♀️ Embracing self-compassion and letting go of perfection.

  • 🌟 Aligning your actions with your wellness goals, even during life's chaos.

 

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Transcript

Click on a timestamp to play from that location

0:00.0

What is going on? I've got a lot to tell you. First of all, a story I've never shared before,

0:07.4

and this one is a doozy. This is back in the days when Brett and I were building

0:12.8

Powder Blue Productions, and I'd completely forgotten about the story. You're going to get that?

0:18.1

And the crazy, sleepless experience I've had in the last 36

0:24.2

hours. Insane. I'm going to tell you all about it today here on the Shaline show. Right now, we're getting

0:31.8

in our steps even though I'm wearing high heels and I'm in the airport. So if you haven't already,

0:37.3

please check your step count. By the way,

0:39.5

I'm still tracking my step count now with three devices. I'm tracking with a $19 pedometer and it's

0:46.0

really freaking accurate. I'm super impressed. And then two different smart rings. The ring con,

0:52.8

sorry, I do not have a discount. And also, or a ring., sorry I do not have a discount and also

0:55.3

or a ring. Sorry, I do not have a discount. But I'm going to give you more details on what I've

1:00.7

found with these devices. Okay, in the meantime, check your step count, put on your shoes or do

1:06.3

whatever you're doing. I'm just very grateful that you're hanging out with me. Let's do this.

1:13.3

Dude, I have so much I have to catch you up on. Okay. So first of all, I'm currently right now, because you'll hear it in the

1:18.4

background, so I just thought I would tell you or warn you in advance. I'm in the San Jose airport,

1:24.6

and we're just walking. And every once in a while, they're going to make an announcement.

1:28.3

And it's really annoying.

1:29.3

And if there's a customer service agent here that I could talk to and ask them to,

1:32.2

please put everything on mute mode because I'm recording a podcast.

1:36.1

I would, but I just don't think that's going to fly.

1:38.5

Speaking of flying, so we are on a little whirlwind podcast tour, I guess you could say, and flew up to San Jose to do the Mind Pump show.

1:51.7

And they are, I think they're like number one in terms of fitness on YouTube in terms of podcasts.

...

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