Sleep is an incredibly important, but often neglected part of our overall health and well-being.

When we don't get enough sleep, our body notices and other health issues can start to arise.

So doing everything you can to get better sleep at night is absolutely vital.

And today, we're going to show you some natural solutions to help you get your best sleep.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting,

useful, and simple everyday uses for essential oils from experts in the field. If you like what

you hear today, rate, review, and subscribe wherever you listen. We always appreciate hearing from you. Today we're excited

to talk to Sharla Butler, a member of the Dutera product marketing team about how to utilize

Dutera products to support your body's sleep. Charlotte, thank you so much for being here with us today to talk about this topic that I think

affects everyone's life.

Yeah, thanks for having me.

I agree.

So my first question for you is how can essential oils help me to create a relaxing environment?

Well, there are a lot of essential oils, and I feel like a lot of people are very confused about

which one to use. And my rule of thumb for using essential oils is to smell them. And if it's something

that really agrees with you, it's something that you should use. And relaxing is a term that is

subjective to everyone, correct? So I think by

smelling an oil and deciding whether or not it's for you is a good place to start. And some of the

ones that I would start with that create a good relaxing environment that are known for those things

are like Noroli, for example, or Spike Nard or Cedarwood.

And a really popular one is Clary Sage, which I don't think a lot of people know about.

And lavender, of course, is the most popular one that most people know of

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