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This is Fitton Phyllis from BBC Five Live

Hi this is Zanat Taliaseh

Hello and Vicky's here. Hi and welcome back to the Fitton Phyllis podcast from BBC Five Live

with us the Girl Games. If you don't know we're all about getting active, being healthy,

eating well and having confidence in our bodies. Don't forget you can get in touch with us by

finding us on social media using app BBC Five Live and app the Girl Games. This episode is about

a subject we've wanted to cover on this podcast for a long time. We are so excited it is about

sleep. Tali, Vic, what is your personal sleep like? Well I would say my sleep's good. I always

wish I could have a bit more. How many hours do you get on night on average? 7 to 8. That's so good.

Yeah but I think that's well we'll talk about it but I think I might be like in bed I's closed

head on the pillow for seven to eight hours but within that time am I actually getting the quality

sleep I need. I think I actually need a nine hour window in bed to get the sleep I need. That's

what I figured out. So this morning I had a bit of a line because Tuesday mornings I have a line

and so I get my full on sleep and I feel very revitalised on Tuesdays. What about you, Vic? I sleep

like a godass. Through the period of me being a personal trainer I've always prioritised sleep

over anything and when I was a personal trainer I'd go to bed at like eight o'clock because they

had to go up at half four but there was times when I'd feel really quite tired in a days but now

I don't have to go up at half four anymore. I still go to bed at like nine half nine and a wake up

at about seven. I love sleep and I feel like I need that sleep because I give out a lot of energy

during the day. Yeah it feels very restorative. I'm so jealous of you too. I feel like I get

between six and seven hours a night but that is so much better than it used to be because I went

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