Welcome. My name is Lauren and this is my podcast A Mindful Life.

In these episodes we chat we talk about life, wellness, sleep therapy and your mental health.

Some of the episodes are talks, chats, and others are my meditations on

sleep therapy and wellness. This podcast is supported by my Patreon.

You can find my Patreon by typing in Patreon, P-A-T-R-E-O-N into your web browser and then typing my name

Lauren Ostowski Fenton. Thank you to all of you who support me on Patreon.

Now sit down or lie down comfortably and we will begin. You're going to be here. Sleep without anxiety.

Welcome, my name is Lauren. And today we're doing a guided sleep meditation.

They help you feel calm, peaceful, and they help you fall into a deep, restful, sleep.

Before we start, find a dedicated safe space in which to meditate, put on comfortable clothing and ensure that the area is warm and comfortable

and comfortable. and when you're ready we're ready we're ready we're ready we will begin

we will begin.

Sit down or lie down comfortably and we will begin.

Start by coming into this space,

physically and emotionally,

making that transition into this space of

when we move from a position of stress or a position of

Stress or a position of

running around through our day to a position of rest.

There is a transitional period.

Allow the transition. Falling asleep is a process.

Letting go of worry, of concern of thoughts is a process. Allow the process.

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