Hello and welcome. We're so grateful you're here. Our meditation will begin shortly after a brief word from our sponsors who make these meditations available for free, for everyone. Thank you so much for supporting the show.

Exclusively on Disney Plus.

It's hard and it's brutal and that's what makes it special.

The multi-award winning series FX's The Bear is back for a brand new season.

Upon my signal, unleash hell.

And every second counts.

When that shows zero, this restaurant ceases operations.

FX's the Bear.

New season now streaming exclusively on Disney Plus.

18 plus subscription required Teas and Cs apply.

Hear the evening the evening calling you.

Listen as it beckons.

It's time to let your body rest and tend to your weary mind. You know, you know, You've done a lot of work today, both mental and physical.

You've earned some relaxation time, a chance to unplug and recharge. And recharge. Use this time to slow everything down. Your thoughts, your pulse, your cares. There's nothing more important right now than finding the respite you need. and

I'm going to be able to be. So often our days spool out of control, tossing dozens of problems our way.

The night is meant to reverse all of that, to give us some space to breathe. You know, you know, Our breath is an effective place to begin, for it affects all the rest. With eyes closed,

inhale gently and with purpose.

Let the moment grow and stretch. You know, you know, When you're ready to let that breath go, slowly exhale and feel the release.

Notice how your muscles follow that lead, softening and settling in for the night. You nestled in the safest possible place, one that belongs to you alone.

Full of familiar scents and downy fabrics.

Comfort is the only goal.

Take a moment to enjoy the calm you've created.

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