Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Exclusively on Disney Plus. It's hard and it's brutal and that's what makes it special.

The multi-award winning series FX's The Bear is back for a brand new season.

Upon my signal, unleash hell.

And every second counts.

When that shows zero, this restaurant ceases operations.

FX's the Bear.

New season now streaming exclusively on Disney Plus.

18 plus subscription required seasonas and Cs apply.

Ready to launch your business?

Get started with the commerce platform made for entrepreneurs.

Shopify is specially designed to help you start, run and grow your business

with easy customizable themes that let you build your brand,

marketing tools that get your products out there.

Integrated shipping solutions

that actually save you time from startups to scale ups online in person and on the go shopify is made

for entrepreneurs like you sign up for your one dollar a month trial at shopify dot com slash set up

hello and welcome j Jody Agarad here. It's easy to get entangled with the past or try to sort out the

future. But in doing that, we rob ourselves from the joy of the now moment so in this moment let's pause and take a deep

breath together this meditation is a gentle reminder that peace is always accessible right here, right now.

...