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Guided Meditation

SLEEP: Whispers of Wisdom: A Gentle Sleep Meditation for Peace

Guided Meditation

Guided Meditation

Mental Health, Health & Fitness

4.61.3K Ratings

🗓️ 19 March 2026

⏱️ 24 minutes

🧾️ Download transcript

Summary

Hi lovely soul, it’s Jody Agard. Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already within you. Let yourself be guided gently into sleep. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

0:07.5

right after a quick word from our sponsors who help keep these meditations free for everyone.

0:13.9

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

0:21.1

Thank you so much for being here with me.

0:23.4

Now, are all the traitors present?

0:25.8

Let's get started, shall we?

0:27.9

From rags to riches.

0:29.3

I'm so sick of this.

0:30.5

Working like a dog and being treated worse.

0:32.6

Yorkshire to New York.

0:34.1

Poor climbers, you and me.

0:35.8

A life dedicated to revenge.

0:37.8

Let's make this an occasion to remember.

0:40.4

A woman of substance on Channel 4, stream now.

0:43.3

Hey, beautiful soul.

0:45.5

It's Jody Aigard.

0:48.1

Tonight's meditation is a quiet invitation to soften.

0:53.3

Listen, and rest in a sense of peace that's already within you.

0:59.0

Let yourself be guided gently into sleep. Relax your body into a comfortable position.

1:28.6

Letting yourself gently sink into your bed. Breathe.

2:03.6

Turn your attention inward.

2:07.6

Letting go of the day.

...

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