Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment, right after a quick word from our sponsors, who help keep these meditations free for everyone. And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts. Thank you so much for being here with me. The weight is over. Last One Laughing is back. And it's even more brutal than last time. Share your biggest regrets. I don't regret this hair call. What did you ask for, the shaggy, slim shayday? Joining us this series, we have. Brommis Rengenathan, Diane Morgan, David Mitchell,

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Hey there, my friend, it's Jody.

This short meditation is here to help you pause, breathe, and reset.

Perfect for when you need a quick moment of calm. Be here and breathe.

And breathe.

Let go of everything that pulls on you right now.

There is nowhere for you to be.

Nothing for you to do.

Give yourself the gift of this space

to just simply let yourself rest. The...you know, The

The The The The

The The

The The

Oh, The The

The The

No.

The I'm... The With love and light, my friend. You know,