BBC Sounds.

Hello everyone, it's Michelle Vassage, and welcome to my podcast Rule Breakers.

But you sit down and be bright.

Celebrating women's voices.

You're very welcome to now you're asking with me, Marion Keys Keys and me Tara Flynn.

This is juicy. No limits, no limits.

Celebrating women.

Where to be a woman is the podcast celebrating the best of women's well-being.

We're on a quest to find out where in the world women are living their best lives.

Celebrate yourself.

Lesson on BBC Sounds. See sounds. Sleep is an ellixia. A good night's rest can reset and boost your mood, your energy.

It can in the long term transform your health.

But sleep can also be elusive. A third of us struggle with it, myself included.

So for all of you who crave better sleep, help is at hand.

I'm Dr Michael Mosley and this is Sleep Well.

This is a podcast series with a difference. We've designed it to help you get more rest.

I'm going to guide you through some simple scientifically proven ways to make it easier to drift off and tools for getting a better night sleep.

So please get yourself comfortable and let's begin. Bed is where it all happens. It's the backdrop for our sleep stories and if you struggle sometimes to fall or stay asleep, then you'll

know all too well that your sleep story can quickly become a psychodrama and that's never going to help you to drift off.

But there's one simple thing you can do to change that story.

It's one of the most effective and well used methods in sleep therapy.

If sleep isn't coming, then just get up. It may sound counterintuitive, but it's all about making bed a place of solace,

...