Sleep Under the Northern Lights

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 30 December 2025

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a soft breath in, And let it travel gently through your body. As you release it, Notice how everything begins to settle— Your shoulders, Your chest, Your thoughts. LONG PAUSE Feel yourself surrendering To the stillness of night. PAUSE Wrapped in a thick, warm blanket, You find yourself lying on a snowy hill. The air around you is crisp and clean, But the layers of softness Keep you safe and comfortable. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:48.3	Thank you. Take a soft breath in and let it travel through your body gently.
0:53.3	And as you release it, notice how everything begins to settle. Your shoulders, your chest, your thoughts. Feel yourself surrendering to the stillness of the night.
1:36.3	Wrapped in a thick, warm blanket,
1:41.3	you find yourself lying on a snowy hill. The air around you is crisp and clean, but the layers of softness keep is firm and steady.
2:10.6	And the blanket cradles you in perfect warmth.
2:31.3	Above you, the sky is dark and infinite. Stars scatter across it like diamonds,
2:39.0	bright and steady.
2:42.0	And then a shimmer begins. A ribbon of pale green light unfurls across the horizon.
3:19.3	Slow and graceful, like silk carried on the wind it ripples it ripples and bends swing gently before another color joins in. Blue and then violet and then
3:50.1	streaks of white. The northern lights have come alive.
3:58.3	You lie back against the snowy hill.
4:10.3	Your body warm and safe.
4:20.0	Your gaze lifted to the sky.
4:28.0	Each wave of light moves in rhythm with your breath.
4:36.6	When you inhale, the ribbons stretch wide.
4:45.6	And when you exhale, they curl and fold into one another.
4:56.3	Breathe in.
4:59.3	Breathe out. I'm. I'm. The
5:40.3	The You feel yourself, soften with them, melt with them, and surrender to their flow. The lights seem to carry away.
	...

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