Sleep Tight: Unlocking the Secrets to a Restful Night

Over 50 & Flourishing with Dominique Sachse

Dominique Sachse

Society & Culture, 3cb0e710-539e-11f0-8394-8f0cc68ecb56, Education, Self-improvement, Health & Fitness

4.6 • 813 Ratings

🗓️ 19 August 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today, we’re on a mission to help you get a better night’s rest! This week we welcome Terry Cralle, a representative of the Better Sleep Council and a Clinical Sleep Educator. With a passion for advocating sleep health and wellness, Terry brings a wealth of knowledge on how to achieve restorative rest. Tune in to discover her expert insights and practical tips for improving your sleep quality! More from Terry: https://terrycrallern.com/ https://www.linkedin.com/in/terry-cralle-rn-sleep-educator https://x.com/PowerofSleep Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: No more shady business. Ritual’s Essential for Women 50+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at https://ritual.com/OVER50 Go to https://boncharge.com/OVER50 and use coupon code OVER50 to save 15% Right now, Hungryroot is offering Over 50 & Flourishing with Dominique Sachse listeners 40% off your first delivery and free veggies for life! Go to https://Hungryroot.com/OVER50, to get 40% off your first delivery and get your free veggies. Find your forever pieces @jennikayne and get 15% off with promo code DOMINIQUE15 at https://jennikayne.com/DOMINIQUE15 #jennikaynepartner Interested in being featured as a guest? Please email [email protected] For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome back to another episode of Over 50 in Flourishing. I am your host, Dominique Soxha,
0:06.0	and today we are diving into a topic that is so important for our overall well-being. Yes,
0:13.0	we're talking sleep. One of my favorite subjects. Look, we all know how important it is, okay?
0:18.1	But do we really understand the impact that it has on our health
0:21.8	and our quality of life? To help us unravel the mysteries of a good night's sleep, I am so
0:27.4	thrilled to introduce to you, Terry Crawley. Terry is a representative of the Better Sleep Council.
0:33.6	She's a registered nurse and a certified clinical sleep educator who has dedicated her career to sleep health and wellness.
0:40.8	Is she not the perfect person for this subject? As a national speaker, educator, and author, she has an impressive background that includes co-founding a sleep disorder clinic, conducting clinical research on insomnia, and advocating for initiatives like drowsy driving
0:56.0	prevention. I cannot wait for us to learn from her insights today because you know what?
1:01.1	We're going to get a better night's sleep tonight. So get cozy and let's dive into the world of
1:05.6	sleep with Terry Crowley.
1:12.6	Wanna win 1,,000 for free?
1:15.1	Thought so.
1:16.1	Hang about.
1:16.8	It's only the bugs from Tombola, which means bug match is back.
1:20.3	Oh, yeah.
1:21.0	We are the celebs now.
1:22.3	Steady on, grub.
1:23.2	You know Queen Bee yet.
1:24.5	Play bug match for free every day.
1:26.5	Half a million prizes will be won.
1:28.4	And someone will win £1,000 every day. Nice one. Only at Tom Bowler.
	...

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