Hello and welcome back to another episode of Over 50 in Flourishing. I am your host, Dominique Soxha,

and today we are diving into a topic that is so important for our overall well-being. Yes,

we're talking sleep. One of my favorite subjects. Look, we all know how important it is, okay?

But do we really understand the impact that it has on our health

and our quality of life? To help us unravel the mysteries of a good night's sleep, I am so

thrilled to introduce to you, Terry Crawley. Terry is a representative of the Better Sleep Council.

She's a registered nurse and a certified clinical sleep educator who has dedicated her career to sleep health and wellness.

Is she not the perfect person for this subject? As a national speaker, educator, and author, she has an impressive background that includes co-founding a sleep disorder clinic, conducting clinical research on insomnia, and advocating for initiatives like drowsy driving

prevention. I cannot wait for us to learn from her insights today because you know what?

We're going to get a better night's sleep tonight. So get cozy and let's dive into the world of

sleep with Terry Crowley.

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