SLEEP: The Heron’s Message: A Sleep Meditation to Let Go and Soar

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 16 October 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to release what no longer serves and invite upward ease. Snuggle in, and let your spirit rise like a heron. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:27.6	Owen built this business from scratch.
0:29.1	Now it's all in the cloud.
0:32.3	His ideas, his data, his future, which is fine.
0:35.0	Until someone clicks on a link, they shouldn't.
0:38.8	BT Complete Cloud Secure protects your business online.
0:43.1	It filters harmful sites and blocks malware from just £3.30 per user per month.
0:45.8	Keeping Owens business data, well, Owens.
0:48.4	Cybersecurity is everyone's business.
0:50.4	Search BT Business Cybersecurity.
0:53.6	T's and Cs apply. Prices exclude VAT at 20%. 12-month minimum term applies. If I get my kid a phone, I'll be able to keep in touch with them all the time. They'll be on it all the time. He could walk to school by himself. She could see something she shouldn't. He could chat with grandma. Friends, trolls? They can access anything on the internet. They can access anything on the internet. So, should I give my kid a phone?
1:13.5	Growing up with phones isn't always easy.
1:15.6	Introducing EEE safer Sims.
1:19.3	Sims that help moderate usage and shield harmful content on any smartphone.
1:20.9	Choose EEE safer Sims.
1:22.9	Only on the UK's best network.
1:24.9	To verify best network see EE.e.com. Okay. Hey there. It's Jody.
1:30.1	The heron stands tall and silent.
1:36.7	Watching.
1:38.9	Waiting.
	...

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