Sleep Talk Down Meditation To Let Go of Anxiety Before Sleeping

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 30 July 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation. A guided sleep meditation to help you let go of anxiety before sleep and fall asleep with greater ease. Calm your mind, clear your stress and improve your sleep. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - Relaxing Music & Ambient Sounds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠ - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠Here⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠Here⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Here⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here⁠⁠⁠ Connect: - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Me a Coffee - ⁠⁠Here⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day - ⁠⁠⁠Here⁠⁠⁠ If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales - ⁠⁠⁠Here⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

Transcript

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0:00.0	Do you want to try podcasting? Then Spotify has a platform that I use and recommend.
0:07.1	It helps you easily make one and distribute it everywhere and even earn money. It's called
0:14.1	Spotify for podcasters. It's free and this is how it works. You can record or edit podcasts
0:21.6	right from your phone or computer so no matter what your setup is like, you can start
0:27.1	creating today. Then you can distribute your podcast to Spotify and all the other podcast
0:33.6	apps. You can even publish video podcasts. With Spotify for podcasters you can earn money
0:40.2	in a variety of ways including ads and podcast subscriptions and best of all is totally free
0:46.6	with no catch. I use Spotify for podcasters to run this podcast. It's so simple to use and
0:53.1	offers great features like hearing from your listeners in Q and A's. By the way remember
0:59.0	to drop me a message on Spotify. Download the Spotify for podcasters app or go to spotify.com
1:06.1	slash podcasters to get started. Welcome to this sleep talk down meditation for anxiety.
1:16.6	This practice is designed to help you relax. Let go of fear and worry and find a sense of calm
1:25.6	and inner peace. Please get comfortable in a place where you can safely sleep.
1:32.4	For the best sleep cove experience check out sleep cove premium. It's an exclusive podcast
1:40.2	for our supporters where you get ad free listening bonus episodes and access to the entire
1:47.2	back catalogue of over 300 episodes. Subscribe by going to sleepcove.com slash support and you'll get
1:56.8	a 7 day free trial to make sure it's right for you. For Apple podcast listeners you can also
2:04.0	join through the app by clicking try free at the top of the feed. So go and get the best sleep
2:10.8	cove experience by going to sleepcove.com slash support and set up the exclusive feed in under a
2:18.6	minute. Thank you to all my supporters. This show would not be possible without you.
2:26.7	Do you want to make a podcast? Spotify has an easy free platform to help you. Spotify for
2:32.5	podcasters lets you record and edit podcasts right from your phone or computer. So whatever
	...

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