SLEEP TALK DOWN GUARANTEED SLEEP GUIDED SLEEP MEDITATION music and voice version
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.4 • 1.2K Ratings
🗓️ 10 January 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
SLEEP TALK DOWN GUARANTEED SLEEP GUIDED SLEEP MEDITATION music version
Would you like to fall asleep faster, sleep more deeply, and more easily? This GUIDED SLEEP MEDITATION is suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep.
Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation
This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestion and positive cognitive sleep patterns.
BETTER HELP
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QUALIFICATIONS
Lauren is an expert in her field and holds an
HONORS ARTS Degree in ANTHROPOLOGY at MONASH UNIVERSITY CLAYTON AUSTRALIA
and a
MASTERS IN COUNSELLING AT MONASH UNIVERSITY CLAYTON AUSTRALIA.
Lauren has been teaching meditation for 30 years.
Lauren is a qualified Personal trainer with certificate 3 and 4 in Fitness and has lectured in the fitness and wellbeing industry for over 25 years.
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#fallasleepfast #guidedmeditation #sleepmeditation #meditationforsleep #deepsleep
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LAURENS BOOK ON HAPPINESS AND SLEEP
Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
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SPOTIFY
https://open.spotify.com/artist/173CHGjSQ6Tul2EKf7Uj0A
More positive sleep Playlists & guided sleep Videos for your consideration:
GUIDED MEDITATION SLEEP with Lauren Ostrowski Fenton https://www.youtube.com/playlist?list=PL9A0SxREo7APPe0eID_9e2f9mlj8qUEon
FALL ASLEEP SO FAST GUIDED SLEEP MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7APt5_fPWrPkXNbQwk-VuvAh
SLEEP HYPNOSIS GUIDED MEDITATION
https://www.youtube.com/playlist?list=PL9A0SxREo7ANoiJFmTUHayD4uPqq2a4gm
THE BEST SLEEP MEDITATIONS
https://www.youtube.com/playlist?list=PL9A0SxREo7AOo1iDueqeUWhHbKMw79xVM
https://www.instagram.com/laurenostrowskifenton
PATREON
https://www.patreon.com/laurenostrowskifenton
Please donate
http://paypal.me/Laurenostrowski
SELLFY
High-quality wav meditations here
https://sellfy.com/LaurenOstrowskiFenton
Original vocals, script by Lauren Ostrowski Fenton All right reserved © 2020
Transcript
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| 0:00.0 | Hello everyone. I hope you had a pleasant New Year's and Christmas. Today I have |
| 0:11.0 | combined sleep meditation with a talk down and some elements of gratitude, a simple |
| 0:21.0 | meditation. I thank you deeply for supporting me and the kids, very grateful, hoping |
| 0:29.6 | praying that you are safe, feeling a sense of contentment and now as always sit down or lie down |
| 0:41.1 | comfortably and we will begin. |
| 0:52.2 | Sleep, talk down, guaranteed sleep. |
| 0:57.0 | Hello, my name is Lauren and today we're going to do a simple guided sleep meditation. |
| 1:10.0 | Before we start, find a comfortable dedicated space in which you may meditate, put on comfortable clothing, prepare the space, ensure that you are safe and when you are ready we will begin. Sit down or lie down comfortably and we will begin. |
| 1:57.0 | If you have chosen your bed as the place in which to meditate, |
| 2:09.0 | move around so that you are comfortable. |
| 2:15.0 | If you are sitting in a chair, |
| 2:19.0 | lengthen your spine, draw your shoulders back, and come into the space. |
| 2:53.0 | Develop an awareness that prior moments, a prior are finished, are over. All you have, all we have, is this present moment. |
| 2:57.0 | breathing. Breathing without expectation. |
| 3:07.0 | Notice your pattern of breath, |
| 3:21.5 | your pattern of breathing, your pattern of breathing, gently, gently lengthen the breath. |
| 3:25.0 | If you can, if you choose to do so, |
| 3:30.0 | pause on the end of the so. |
| 3:38.0 | Pause on the end of the inhale for a moment. |
| 3:47.0 | And then, pause at the end of the exhale of breath. |
| 3:52.4 | Freight moment. Breathe in. |
| 3:53.0 | in, pause, breathe out, pause. |
... |
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