Sleep Story: The Story of Dr. Dolittle 🦜

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 1 May 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. Tonight we first set the stage for a good sleep, continue with a short talk on how the overuse of social media can have a negative effect on sleep. Then Sheryl narrates The Story of Dr. Dolittle, a series of children's novels about a man who learns to talk to animals and becomes their champion around the world, before leaving you with the soundscape contained within the story, and a restful sleep. ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques, with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

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0:00.0	Looking for a last-minute Christmas gift?
0:05.2	How about giving the gift of Sleep-Tiepe Premium?
0:08.8	Our annual plan is now 50% off.
0:13.1	Enjoy extra stories, add-free listening, and personalized shout-outs for the kids.
0:20.5	Visit Sleeptightpremium.com to learn more.
0:24.7	Sleep tight, friends.
0:29.7	Hi, and welcome to, tight, relax. Hi there. Welcome to this episode of Sleep, Tight Relax, the podcast where we help you prepare to drift
1:14.3	calmly off to sleep by listening to the calming sounds of nature, soothing music, and rich sleep
1:22.2	stories.
1:26.7	Our format is quite simple.
1:28.6	You first get comfortable, then I lead you through a short relaxation exercise
1:33.4	and share with you stories from our journey to being calm,
1:39.1	reducing anxiety, and getting a good night's sleep.
1:44.3	This is followed by either music, sounds of nature, or a long sleep story.
1:57.0	I have one favor to ask.
2:00.0	Being a new show, it would be helpful to us if you rated, reviewed, and subscribe wherever you listen to podcasts, as it helps other people find our show.
2:12.2	Thank you. Before we continue with tonight's episode, let's first make sure you have a suitable environment for comfort.
2:29.9	When I get ready for sleep, I like to try to ensure that my bedroom is as dark,
2:36.9	quiet and cool as possible.
2:42.9	So take a moment to get yourself situated in your bed and lie on your back.
2:50.5	Position your pillows or your other little comforts to make sure that everything feels as it should.
3:02.6	Take a few deep breaths.
	...

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