Sleep Music: Citrus Tress in Bloom 🍋

Sleep Tight Relax - Calming Bedtime Stories and Meditations

Sleep Tight Media

Kids & Family, Stories For Kids, Education For Kids

4.3 • 1K Ratings

🗓️ 27 April 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

👋 Hello friends! Looking for more bedtime stories per week? Subscribe to Sleep Tight Premium. With Sleep Tight Premium you can listen to 4 ad-free stories per week, an extensive selection of sleep sounds, guided meditations, and music for sleep. Visit sleeptightpremium.com and start your free trial. Thank you. Study’s show that people who listen to relaxing music before bed fall asleep faster, sleep longer, wake up less during the night, and rate their nights as more restful than when they don't listen to music. Once you integrate music into your bedtime routine, stick with it. The positive sleep effects can build over time, as listening to a relaxing sleep soundtrack becomes a habit that cues your body to prepare for sleep. Sleep Tight! Sheryl & Clark ❤️ If you get value from our podcast, please consider subscribing to Sleep Tight Premium. With Sleep Tight Premium you receive 4 ad-free stories per week, plus super long sleep sounds, guided meditations, music for sleep and more. Visit sleeptightpremium.com to subscribe. 👉 First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. 👉 We're social! Connect on Instagram, Facebook, and Twitter. ❤️ We would love to hear from you, reach out to us via email. ❤️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to our weekly podcast which mixes relaxation and meditation techniques with rich bedtime stories, calming sounds of nature, and soothing music. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime, quality time, by helping busy minds become calm and relaxed. Many listeners have stated that the podcast has helped them decrease anxiety and get the best sleep they have had in years.

Transcript

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0:00.0	Looking for a last-minute Christmas gift?
0:05.2	How about giving the gift of Sleep-Tiepe Premium?
0:08.8	Our annual plan is now 50% off.
0:13.1	Enjoy extra stories, add-free listening, and personalized shout-outs for the kids.
0:20.5	Visit Sleeptightpremium.com to learn more.
0:24.7	Sleep tight, friends. A short message for grownups.
0:52.7	If you get value from listening to these sound and music episodes,
0:58.4	please consider subscribing to Sleep Tight Premium.
1:02.8	With Sleeptight Premium, you get much longer sounds and music for sleep,
1:09.6	uninterrupted, and free from advertising.
1:14.0	You also receive other subscriber-only content, including bonus episodes, guided meditations,
1:23.2	and four sleep stories a week.
1:26.7	Please visit sleeptightpremium.com to subscribe
1:31.3	or follow the link in our show notes. Hi there. Welcome to this episode of Sleep Tight Relax, the podcast where we help you prepare to drift calmly off to sleep by listening to the
2:03.4	calming sounds of nature, soothing music, and rich sleep stories.
2:12.8	Our format is quite simple. You first get comfortable,
2:20.3	then I lead you through a short relaxation exercise and share with you stories from our journey to being calm,
2:25.4	reducing anxiety, and getting a good night's sleep.
2:30.3	This is followed by either music, sounds of nature, or a long sleep story.
2:45.9	Before we listen to tonight's sleep music, let's first make sure you have a suitable environment
2:51.6	for comfort.
2:53.6	When I get ready for sleep, I like to try to ensure that my bedroom is as dark, quiet and cool
	...

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