Close your eyes and make yourself comfortable.

Take a deep breath in through your nose and

slowly and gently breathe out through your mouth. Take another deep breath

and slowly and gently breathe out through your mouth.

One more time, deep breath in and slowly and gently breathe out through your mouth.

Now imagine that your feet feel all floppy and loose, but very, very relaxed, almost as if they are falling asleep, but not quite.

Now imagine all of your body feeling the same way.

All floppy and loose, maybe even a little bit jiggly.

And you feel so happy,

but you feel so relaxed.

Now imagine yourself standing in front of a huge tree

and this tree has deep, deep roots.

And it has branches that reach out in every And this tree has deep, deep roots.

And it has branches that reach out in every direction.

But this beautiful tree is all covered in pure white snow.

Everywhere is covered in snow.

How wonderful.

There are little icicles hanging from the branches of the tree with tiny bright white lights twinkling all over it.

Oh it looks so magnificent.

This is your special place, the place where only you can go.

In this tree house, you feel very safe and warm.

And you feel you can do anything you want here.

...