And the Close your eyes and

eyes and make yourself comfortable.

Take a deep breath in, and slowly and gently, breathe out. Again, take a deep breath in through your nose and slowly and gently

breathe out through your mouth.

One more time.

Deep breath in, and slowly and gently breathe out through your mouth and just relax.

Now, tense up all of your muscles and hold it for a few seconds. Hold the muscles and then let go allowing your arms and legs to go nice and limp.

Now again breathe in deeply into your nose, really filling your lungs with air.

And now breathe out slowly, releasing all the air from your lungs.

So breathing again, slowly and deeply,

and hold your breath for just a moment. and now breathe out, breathe out.

Breathe in and breathe in,

and breathe out.

in.

in and breathe out.

One more time.

Breathe in and breathe out.

And every time you breathe in you become more and more relaxed and you can feel your body becoming very

loose and soft and very relaxed. Now imagine a beautiful white light surrounding your whole

body, a light so bright that it shines brighter than a thousand suns.

And this beautiful pure white light is surrounding your whole body and is always protecting you. Now in your

mind's eye see yourself sitting on an old wooden bench in a beautiful walled garden.

...