Sleep Story for Kids | THE GLASS SUBMARINE | Guided Meditation for Children

Kids Meditation & Sleep Stories

New Horizon

Kids & Family:stories For Kids, Stories For Kids, Parenting, Education For Kids, Kids & Family

4.3 • 1.7K Ratings

🗓️ 14 July 2026

⏱️ 30 minutes

🔗️ Recording | Apple Podcasts | RSS

🧾️ Download transcript

Summary

The Glass Submarine — A Bedtime Adventure Under the Waves Snuggle in close and get ready to drift off on a dreamy underwater journey! In this gentle guided meditation, your little one climbs aboard their very own glass submarine, ready to explore the calm, glowing world beneath the sea. As the submarine glides quietly through soft blue water, curious fish dart by, gentle waves ripple overhead, and the ocean grows quieter and dreamier with every passing moment. Perfect for winding down at bedtime, this soothing story combines slow, calming narration with rhythmic breathing cues to help children relax their bodies, quiet their busy minds, and float peacefully into sleep. With no scary surprises — just wonder, curiosity, and calm — The Glass Submarine is an ideal listen for kids who love imaginative adventures and parents looking for a screen-free way to ease into a restful night. Dive in, breathe deep, and let the gentle currents carry you off to dreamland. 🌊🛥️💤

Transcript

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0:00.0	Close your eyes and make yourself comfortable.
0:20.0	Just allow your eyes to gently close and focus on your breathing.
0:28.6	Just let all your troubles just float away.
0:34.6	Take a deep breath in through your nose
0:39.3	and slowly and gently breathe out through your mouth.
0:45.3	Again, take another deep breath
0:51.3	and slowly and gently breathe out through your mouth.
0:59.0	One last time, deep breath in and slowly and gently breathe out through your mouth.
1:16.6	Just bring your breathing back to its normal rhythm and just relax.
1:21.6	Letting all your thoughts just drift away.
1:31.3	Now imagine yourself standing on your own private magical island. A place that is just yours.
1:36.3	And here in this place, you are safe, you are loved, and you are protected always.
1:45.0	Now this magical island of yours is surrounded by the bluest ocean.
1:54.0	And the water sparkles and shines like thousands of diamonds all glittering in the sunlight.
2:02.6	And above your island is a rainbow, a beautiful, huge rainbow of many colours.
2:09.6	Can you see it floating above your island?
2:13.6	Can you see its magnificence in the sky above you?
2:19.3	The purples and the blues, the greens and the yellows, the oranges and the reds.
2:24.3	You can even see silver and gold too.
2:28.3	What other colours can you see?
2:31.3	Each time you breathe in, your rainbow becomes larger and larger until it fills the whole sky
2:40.1	above you with so many beautiful colours. It's amazing. Now imagine that you're standing on a long sandy beach.
	...

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