The

The Close your eyes and make yourself comfortable.

Take a deep breath. Close your eyes and make yourself comfortable.

Take a deep breath into your nose and slowly and gently breathe out through your mouth.

Take another deep breath in through your nose.

And slowly and gently, breathe out through your mouth. One more time, deep breath in.

Slowly and gently breathe out through your mouth.

Now bring your breathing back to its normal rhythm.

Feeling your chest rise and fall gently feeling all warm and safe and you feel

ever so peaceful and so relaxed and you feel happy and light. And your breathing is almost still.

You are so relaxed.

Now imagine yourself sitting in a large, beautiful meadow filled with the most amazing flowers.

And the sun is shining brightly and it's a very beautiful, clear day.

And you can see for miles and miles and miles and miles

and you feel very calm very relaxed and very very peaceful and you can hear birds singing to each other.

Can you hear them?

Can you hear the beautiful birds?

You look up at the bright blue sky and you can see lovely soft white fluffy clouds

just drifting lazily along.

Just watch the clouds as they pass by high above you.

You can see shapes in the clouds, beautiful shapes.

What shapes can you see? Now imagine yourself,

...