Find a place where you can sit and relax and not be disturbed.

Maybe in your bedroom or on your sofa.

Now take a deep breath in through your nose and slowly and gently breathe out through your mouth.

Again, deep breath in.

And slowly and gently breathe out through your mouth.

One more time.

Breathing slowly and gently out through your mouth.

Now just relax and let your breathing come back to its normal rhythm.

Now imagine yourself on your own private island.

This is your island, your private, wonderful place, a peaceful retreat just for you.

And here you are safe, you are loved, and you are protected always.

Have a look around you. What can you see?

The sun is setting in the sky and there is a gentle breeze blowing on your face. And you can hear the amazing sound of the crickets in the background.

Can you hear them?

You can see many tall trees and different flowers, all in beautiful radiant colours.

You step onto the old worn path and follow it until you come to a small clearing in the forest.

What can you see as you walk?

What can you hear?

As you look ahead of you, you see the ancient tree.

You sit down at the base of the tree and take out your beautiful enchanted wooden flute, the flute you've been carrying in your backpack all this time.

You place your lips on the enchanted flute and begin to blow.

The most beautiful sound starts to sing out all around you.

...