Hello, welcome to the Bore You to Sleep podcast, the podcast that will hopefully help you get to sleep.

I am going to read an open source book, one that is not particularly interesting, but one that is

hopefully boring enough to get you to sleep.

Tonight's readings comes from The Life of Colonel James Gardiner, which was published in 1799.

It's a story about the early life of Colonel James Gardner

and ultimately leads to his transition into a life of a higher meaning.

My name is Teddy and I aim to help people everywhere and get a good night's rest.

Sleep is so important and my mission is to help you get the rest that you need.

Each episode is designed to play in the background while you slowly fall asleep.

Special thanks to several listeners this week.

Bruce So for your review on podcast addict.

Apologies I previously missed it.

Thank you also to Insta users in The Mighty Sky and Alice for reaching out to show your

appreciation for the show.

The podcast is completely free

and it's the support from listeners

that allows me to keep bringing out more episodes.

If you find the podcast helpful,

a lovely way to say thank you

is to leave a review in your podcast app. It doesn't take long and really does help out.

If you would like, you can also say hello at bore you to sleep.com where you can support the podcast.

I'm also now on Twitter and Instagram, add boy you to sleep.

...